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Home > Aromatherapy > Ayurveda Aromatherapy > Sleep Ayurveda Aromatherapy Herbs

Sleep Ayurveda Aromatherapy Herbs

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Price: £4.00

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Description

Sleep is the state of natural rest observed in humans and throughout the animal kingdom, in all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many other animals that have been studied — such as fish, birds, ants, and fruit-flies — regular sleep is necessary for survival. The capability for arousal from sleep is a protective mechanism and also necessary for health and survival.
Everyone has a different optimal sleep amount. Some find that more than 6 hours makes them drowsy and tired, whilst others can't operate properly with less than 8 hours. The National Sleep Foundation maintains that eight to nine hours of sleep for adult humans is optimal and that sufficient sleep benefits alertness, memory, problem solving and overall health, as well as reducing the risk of accidents. A widely publicized 2003 study performed at University of Pennsylvania School of Medicine demonstrated that cognitive performance declines with fewer than eight hours of sleep.
These herbs are blended in India using traditional Ayurvedic recipes. Ayurvedic medicaments are made from herbs or mixtures of herbs, either alone or in combination with minerals, metals and other ingredients. The ingredients used in this blend are Goto Kula, Kava, Lavender, Marshmallow Root, Peppermint, Nutmeg Valerian Root and Withania Somnifera.

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May 2008