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Relaxing Aromatherapy
 Since the 1960s, research has indicated strong correlations between stress levels and physical and emotional health. As a result an ever increasing number of people are seeking relaxation techniques. Meditation was one of the first relaxation techniques shown to have a measurable effect on stress reduction. In the 1970s, self-help books teaching relaxation techniques began to appear on bestsellers lists. In 1975, The Relaxation Response by Harvard Medical School professor Herbert Benson, MD and Miriam Z. Klipper was published. Their book has been credited with popularizing meditation in the United States.
People use relaxation techniques for many reasons, including:
Research released in the 1980s indicated stronger ties between stress and health and showed benefits from a wider range of relaxation techniques than had been previously known. This research received national media attention, including a New York Times article in 1986. Public awareness of the health benefits of relaxation techniques grew, and so did the numbers of people who practiced them. Conventional medical philosophy adopted the concept and today’s practitioners recommend using relaxation techniques to improve patient outcomes in many situations. Relaxation techniques are also a mainstay of complementary and alternative medicine (CAM). Six out of ten of the most commonly used CAM therapies are relaxation techniques which also include the use of essential oils in massage.
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Aromatherapy is a form of alternative medicine that uses volatile liquid plant material, known as essential oils and other scented compounds from plants for the purpose of affecting a person's mood or health. Aromatherapy is a generic term that refers to any of the various traditions that make use of essential oils sometimes in combination with other alternative medical practices and spiritual beliefs. It has a particularly Western currency and persuasion. Medical treatment involving aromatic scents may exist outside of the West, but may or may not be included in the term 'aromatherapy'. |
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