The more relaxed a person is, the greater the likelihood of getting a good night's sleep

Relaxation techniques such as meditation have been shown to help people sleep

Such techniques can lower stress levels from both the mind and body, which leads to a deeper, more restful sleep

Aromatherapy oils and massage techniques are now being used increasingly to help with sleep problems as well as relaxation

Lavender is perhaps best known for its association with sleep and is reputed to aid insomnia or sleep related disorder caused by tension or stress and can also help with shock related conditions.

For migraine and headaches it can be good when used in a cold compress or massaged on to the temples. It can help with PMT or depression

Lavender is renowned for treating burns and as it can be applied directly to the skin it makes a very easy treatment for scalds, sunburn etc

It is said to be good for allergies, bruises, athletes foot, boils, spots, eczema, scabies, dermatitis, inflammations and acne

Sores, spots and boils can also be treated with Lavender oil

The manufacturer makes no medicinal claims for this rollerball and it is important to read the warning before use.

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