Lavender Sleep Aromatherapy Kit
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Lavender Sleep Aromatherapy Collection
£8.00
Lavender is the ultimate natural product which aids sleeplessness and here is an aromatherapy collection of products to use throughout the evening to help relax and ensure a good night's rest.
An excellent kit which contains a flannel, 50ml massage oil, massage cream, rollerball and body soak all in an acetate box.
Insomnia is a sleep disorder characterized by an inability to sleep and/or inability to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time. It can be caused by fear, stress, anxiety, medications, herbs, caffeine, depression, or bipolar disorder and sometimes occurs for no apparent reason. An overactive mind or physical pain may also be causes. Poor sleep quality can occur as a result of depression. The more relaxed a person is, the greater the likelihood of getting a good night's sleep. Relaxation techniques such as meditation have been shown to help people sleep. Such techniques can lower stress levels from both the mind and body, which leads to a deeper, more restful sleep. Aromatherapy oils and massage techniques are now being used increasingly to help with sleep problems as well as relaxation.
Lavender is perhaps best known for its association with sleep and is reputed to aid insomnia or sleep related disorder caused by tension or stress. It is can also help with shock related conditions.
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