Energy in the body is primarily supplied from two sources: Carbohydrates - in the form of glycogen stored in the muscles Fat - stored around the body During exercise, we use a combination of these energy sources. During intense work,the main source of energy is carbohydrate and at a lower activity level,fat is the predominate energy source.

As there is a limit to the amount of carbohydrate that can be stored in the muscles, high energy work can only be sustained for short periods.

We have large stores of fat so low energy activity can be maintained for longer periods.

Aromatherapy, another possible ergogenic (external influences which can positively affect physical or mental performance) aid, has been growing in recent years and has received increasing attention from both traditional and alternative medicine practitioners.

Smell is the least understood of all our senses in relation to the effect it has on our bodies but ProfessorBurton-Goldberg stated in 1993 that inhaling peppermint is reported to be a stimulant for increased energy which would certainly benefit any individual during high activity work

Lemon oil  has a number of properties of which the most important is its ability to stimulate the white corpuscles that defend the body against infection.

Peppermint  is said to clear the head and stimulate the brain aiding clear thinking.

Rosemary is said to be an excellent tonic for the heart, liver and gallbladder and to help lower the cholesterol levels in the blood.

When Eucalyptus is used it can help to relieve rheumatism, muscular aches and fibrositis.Energy massage cream can also assist in sports injuries and sprains.

We make no medicinal claims for this blend and it is important to read the warning before use.

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