To really understand the meaning of calm it helps to think of some of the alternatives such as anxiety, panic, worry, fear, stress to name but a few. In todays society anxiety disorders are becoming more and more frequent and the need for calm in everyday life becomes more and more important. We all live at much more hectic paces and few people these days take the time to reflect, be quiet and be at peace with themselves and the world around them. Many alternative therapies promote anti-stress techniques. There are literally thousands of types of complementary and alternative therapies ranging from acupuncture to "zero balancing". Self help can be empowering, rewarding and successful. There are a wealth of relaxation, positive affirmation and meditation techniques in the public domain which can be of tremendous benefit to enable us to enhance the feeling of calm in our lives. Laboratory studies have shown a significant influence of certain fragrances on affective as well as cognitive states in humans. The aim of the study was to measure the relationship between complex, natural odours and affective states, that is, calmness, alertness, and mood, in the field. The fragrances improved subjective ratings of calmness, alertness, and mood depending on the sequence of the conditions but independent of visual features of the environment.

This blend of essential oils has been specially chosen to enhance the feeling of calm. A Swiss manuscript says that Melissa chases away black thoughts. Gerarde says "It makes the heart merry and joyful and strengtheneth the vitalspirits" Melissa is reputed to have both soothing and calming properties. The content of Cypress is added for its anti-spasmodic qualities and Cedarwood has a tonic and stimulant effect making it helpful for reducing stress and promoting calm. Both Cypress and Cedarwood have a warm woody scent which makes this blend perfect for anyone to use.

Regent House makes no medicinal claims for any of its products.

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