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Home > Beauty Treatments > Pampering the Body

Pampering the Body

RECIPE 01: Pamper the elbows

With care and attention you can transform rough dry elbows. For a gentle bleaching effect try rubbing each elbow with half a lemon and then massage this cream in

3 drops Orange Essential Oil
3 drops Benzoin Essential Oil
7gm beeswax
15gm lanolin
30ml Sweet Almond Carrier Oil
15ml Wheatgerm Oil
60ml distilled water

RECIPE 02: Nourish the hands

Slowly and gently massage the cream into your fingers and hands stroking from the fingers to the wrist. Make sure you include the nails and cuticles.

2 drops Melissa Essential Oil
2 drops Chamomile Roman Essential Oil
2 drops Rose Essential Oil
7gm beeswax
15gm cocoa butter
20ml avocado oil
20ml Evening Primrose Carrier Oil
5 ml Carrot Seed Essential Oil
35ml Orange Flower Water

RECIPE 03: Stimulate the abdomen, hips & thighs

Massage into the abdomen, hips and thighs using large firm movements to boost the circulation.

3 drops Juniper Essential Oil
3 drops Rosemary Essential Oil
1 drop Geranium Essential Oil
18ml Sweet Almond Carrier Oil

RECIPE 04: Soothing the abdomen, hips & thighs

Massage into the abdomen, hips and thighs using large firm movements to boost the circulation.

2 drops Chamomile Roman Essential Oil
3 drops Marjoram
1 drop Peppermint Essential Oil
18ml Sweet Almond Carrier Oil

RECIPE 05: Pamper swollen feet

Before commencing the massage of the feet soak both feet in a basin of warm water with 4 drops of any of the following: Juniper Essential Oil or Lemongrass Essential Oil or Rosemary Essential Oil. Then massage the foot from the toes to the ankle using your thumb to apply pressure to the sole of the foot and your knuckles to ripple all around the sole. Massage each toe not forgetting the nails.

3 drops Lavender Essential Oil
2 drops Chamomile Roman Essential Oil
10ml Sweet Almond Carrier Oil

RECIPE 06: Pamper Feet with rough skin

Before commencing the massage of the feet soak both feet in a basin of warm water with 4 drops of any of the following: Cypress Essential Oil or Geranium Essential Oil. Then massage the foot from the toes to the ankle using your thumb to apply pressure to the sole of the foot and your knuckles to ripple all around the sole. Massage each toe not forgetting the nails.

7 drops Frankincense Essential Oil
7 drops Geranium Essential Oil
7 drops Sandalwood Essential Oil
100ml Sweet Almond Carrier Oil
15gm Beeswax
Measure the beeswax and carrier oil into a bowl over the top of a pan of boiling water until melted. Remove and stir in the essential oils stirring until cooled. When thickened transfer into sterilized jars.

RECIPE 07: Pamper Feet with tired skin

Before commencing the massage of the feet soak both feet in a basin of warm water with 4 drops of any of the following: Eucalyptus Essential Oil. Then massage the foot from the toes to the ankle using your thumb to apply pressure to the sole of the foot and your knuckles to ripple all around the sole. Massage each toe not forgetting the nails.

4 drops Lavender Essential Oil
4 drops Peppermint Essential Oil
20ml Sweet Almond Carrier Oil

RECIPE 08: Pampering Milk and Honey Bath

10 drops Mandarin Essential Oil
10 drops Geranium Essential Oil
1 tsp liquid detergent
100ml Sweet Almond Carrier Oil
25ml Vodka
1 tsp Honey
1 egg
Mix the ingredients together (in a blender if you wish on a low speed). Makes enough for 8 baths.

RECIPE 09: Extravagant Bath

10 drops Neroli Dilute Essential Oil
10 drops Rose Dilute Essential Oil
1 drop Sandalwood Essential Oil

RECIPE 10: Nourishing Pampering Skin Moisturiser

After bathing in one of the above recipes massage this cream into your skin using large circular movements.

4 drops Geranium Essential Oil
4 drops Marjoram Essential Oil
7gm Beeswax
60ml Sweet Almond Carrier Oil
30ml Distilled Water
Measure the beeswax and carrier oil into a bowl over the top of a pan of boiling water until melted. Remove and stir in the essential oils stirring until cooled. When thickened transfer into sterilized jars

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May 2008