Energetic

We need energy in many areas of our life. Physically, mentally and emotionally so check out our various tips below to see how aromatherapy can help you!

Aromatherapy is considered to be an external influence which can positively affect physical or mental performance. It has received increasing attention from both traditional and alternative medicine practitioners. To increase our energy levels there are a range of products which can contribute to this.

Inhaling peppermint is reported to be a stimulant for increased energy which would certainly benefit any individual during an exercise bout. Peppermint is also said to clear the head and stimulate the brain aiding clear thinking and thus increasing our mental energy levels which can be very useful prior to periods of exam pressure or a lot of extra work.

Other oils which are good to create energy in a mental capacity are Basil, Grapefruit, Rosemary and Thyme. Try burning a few drops in an oil burner to help energise the mind. The citrus oils are also great for helping the mind to stay focused. Orange, Lemon, Lime, Mandarin and Tangerine are all part of this family that can help.

To stimulate the body physically during periods of exercise or hard physical work such as gardening, manual labour or any sort of strenous activity try preparing a massage of carrier oil with a few drops of Black Pepper, Eucalyptus, Geranium and Rosemary.

For gaining energy during emotional crises try Ravensara, Geranium and Rosewood.

Tangerine Essential Oil - Citrus Reticulata (10ml)

Origin: The Mandarin family probably originated in China and has been known in that country since ancient times.

£3.60

Evening Primrose Aromatherapy Carrier Oil 50ml

Suitable for diluting essential oils. Evening Primrose also has many of its own properties and is an excellent carrier for essential oils to treat chest problems.

£6.00

Basil Essential Oil - Ocimum Basillicum (10ml)

An uplifting oil which is good for muscular aches and pains, respiratory infections and for insect bites.

£4.50

Eucalyptus Essential Oil - Eucalyptus Globulus (10ml)

Eucalyptus is best loved for its ability to help with chest infections and blocked up noses. However it is also great for muscular aches, colds sores, herpes or burns and makes a useful and natural painkiller.

£4.50

Geranium Essential Oil - Pelargonium Graveolens (10ml)

Geranium is lovely floral oil which can help with a wide variety of skin conditions, poor circulation, cellulite and many menopausal problems as well as fluid retention and hormonal in-balance.

£8.50

Grapefruit Essential Oil - Citrus Paradisi (10ml)

Grapefruit oil is a sunny happy oil which has valuable anti depressant qualities. It can help with oily skin and hair as well as acne. Also use it to de-toxify and stimulate the circulation after exercise.

£5.60

Lemon Essential Oil - Citrus Limon (10ml)

This antiseptic and anti-bacterial oil will perform many tasks especially when blended with other oils, including treating verrucas, insect bites and tension headaches. It has a tonic action on the lymphatic system and a stimulating action on the digestive system. It will aid slimming, help shift cellulite and smooth out those wrinkles

£3.30

Lime Essential Oil - Citrus Aurantifolia (10ml)

Lime is valuable for many skin problems and can help to brighten dull and tired skin. Lime can help with feverish conditions and can stimulate the body against infection. It can be useful for certain respiratory conditions.

£5.00

Mandarin Essential Oil - Citrus Reticulata (10ml)

Mandarin is a very safe remedy for treating digestive problems. It can be used to good effect to aid the nervous system as well as having many of the benefits of citrus fruits in skin care.

£5.00

Orange Essential Oil - Citrus Sinensis (10ml)

Orange can help to combat the symptoms of cold and flu due to its warming properties. It is valuable in skin care for dull and oily complexions. Use Orange for constipation and stomach spasms. Also try it for stress!

£3.00

Ravensara Essential Oil - Ravensara Aromatica (10ml)

Ravensara is known for its strong anti-viral properties which can help with viral ifnections. It is good for cold sores and shingles and can help people who are overtired and lethargic.

£6.50

Rosemary Essential Oil - Rosemarinus Officinalis (10ml)

Rosemary is believed to have a refreshing, invigorating affect on the skin and can be used for a variety of skin and hair problems. It is good for stiff and overworked muscles, Steam inhalations with Rosemary can be good for catarrh and sinusitus. Rosemary also has a strong connection with the central nervous system and can help with memory and mental clarity.

£3.50

Rosewood Essential Oil - Aniba Roseasdora (10ml)

Rosewood has an uplifting effect and can help to calm the nerves at times of excessive strain as well as being recommended for people suffering from M.E. glandular fever or other related conditions. Useful for sensitive or mature skin conditions. Rosewood is a special oil which seems to affect the very core of our being and has aphrodisiac qualities.

£5.00

Black Pepper Essential Oil - Piper Nigrum (10ml)

Black Pepper is best used for circulation and sore muscles. It is good for chilblains and can help the digestive tract as well as being valuable for catarrh and chills.

£6.80