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Catarrh
Catarrh (commonly known as a "runny nose") is a discharge or mucus blockage caused by the swelling of the mucous membranes. The symptom is usually associated with the common cold, but can also be found in patients with middle ear infections, tonsillitis, sinusitis or an adenoid infection. Some blockages may be chronic. The word "catarrh" comes from the Greek "katarrhein": kata- meaning "down" and rhein meaning "to flow."
Catarrh is often related to sinus trouble and therefore it may be helpful to read about sinusitis as well.
Steam inhalations can help catarrh and certain essential oils can help to ease the congestion and combat the infection. Massage of the face especially round the nose and sinuses can help to drain away excessive mucus.
Use the above essential oils diluted 1ml to 99ml of carrier oil if the mixture is to be used on the area round the nose and sinuses. Alternatively use any of the above essential oils in a steam inhalation.
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